FAQ
ALL QUESTIONS about classical Pilates on equipment
How can I obtain detailed information about POWERHOUSE Potsdam's offerings and prices?
At POWERHOUSE Potsdam, we highly value personal contact. We would love the opportunity to share our concept and discuss your training options with you in a one-on-one meeting. Please schedule an appointment with us, and we are eager to introduce ourselves in person and connect with you! 😊
Where to find POWERHOUSE Potsdam Pilates Studio?
Locate us easily on Google Maps!
Our studio is in downtown Potsdam, behind the Film Museum, at Am Neuen Markt 5, on the 1st floor (second entrance door on the left via stairs), directly across from the restaurant "Waage."
Is there parking available near the studio?
While you may notice some vehicles on the square, parking there is not permitted. We suggest using the designated parking zones in the surrounding streets for your convenience.
What do I need for the training?
For our training sessions, we recommend training barefoot. Additionally, opt for comfortable, but not overly loose sportswear. It's best to avoid clothing with zippers to prevent damage to the equipment. If you have any questions or need further assistance, don't hesitate to visit our studio .
What sets classical Pilates apart from other fitness formats?
Classical Pilates distinguishes itself through its adherence to six fundamental principles: control, centering, concentration, precision, breathing, and flow. These principles interplay in every exercise throughout the entire training, enhancing not only physical strength but also mental competence.
A classical Pilates session seamlessly combines various elements you'd expect from a purpose-driven workout, including strength, stretching, mobilization, concentration, and endurance. All of this is woven into a single comprehensive workout. It doesn't just sound great, it truly is exceptional!
What sets equipment-based Pilates apart from mat-based training?
While mat-based Pilates is a valuable component, it constitutes only about 5% of the classical Pilates method, consisting of approximately 40 mat exercises. In mat exercises, the primary resistance is gravity, pulling you toward the floor, and it doesn't provide immediate feedback on the effectiveness of your workout.
The genius of the Pilates system becomes evident through equipment training. Equipment utilizes the resistance of tension springs, revealing physical imbalances and weaknesses. This isn't achieved through isolated muscle exercises such as bicep curls but by connecting muscle series that control the functions of the entire body. Pilates, in essence, serves as exceptional functional training.
It's possible that one side of your body is stronger while the other side offers greater mobility. Classical Pilates training excels in addressing and correcting such imbalances.
Fun Fact: Joseph Pilates assigned mat exercises primarily as homework to help his students better grasp and feel the training benefits from equipment work, thus enhancing their overall progress.
If you'd like to learn more about our training offerings, please feel free to reach out for additional information!
