Your instructors
Licensed and experienced instructors for classical Pilates on equipment in Potsdam
Angela
I was introduced to classical Pilates after my first pregnancy, back in 2016. My trainer, Phoebe, showed me how this method could help with recovery and prepare me for the birth of my second child. The combination of versatility and challenging workouts motivated me to embrace training on all the classical Pilates apparatus. In short, it was one of the most transformative and fulfilling choices I've ever made in my life!
In my training, I place great emphasis on the precise execution of movements, ensuring that you leave the studio more mobile and stronger than when you arrived. I hold myself to high standards, regularly challenging myself both physically and mentally through Pilates. Additionally, I find that equipment training forms a strong foundation for other sports, such as kettlebell strength training and regular running.
My favorite pieces of equipment for my own training are the Reformer and the Barrels. They promote spinal length and flexibility, while also helping develop overall body strength.
Christian
For me, Classical Pilates Classical Pilates fills the gaps in my strength training from my childhood and early adolescence. It provides a controlled execution with the potential for progression without the risk of injury. I've been involved in various sports like swimming, traditional Shotokan Karate, Tai Chi (Yang and Chen style), Kendo, Hardstyle Kettlebell, Kettlebell Sport, and Calisthenics, all of which have had a significant influence on me and continue to do so. Classical Pilates serves me personally as a foundation for the fundamentals of each of these sports and their mental challenges.
In our training sessions, my goal is to help you achieve personal progress with each session.
As for my own training, I have a special preference for the Wunda Chair and the Cadillac. Even seemingly 'simple' exercises on these apparatuses consistently push me to my limits.
