{"id":178,"date":"2023-09-04T12:30:51","date_gmt":"2023-09-04T10:30:51","guid":{"rendered":"https:\/\/powerhouse-potsdam.com\/?page_id=178"},"modified":"2024-12-13T11:07:15","modified_gmt":"2024-12-13T10:07:15","slug":"news-blog","status":"publish","type":"page","link":"https:\/\/powerhouse-potsdam.com\/en\/news-blog\/","title":{"rendered":"News &amp; Blog"},"content":{"rendered":"<div data-elementor-type=\"wp-page\" data-elementor-id=\"178\" class=\"elementor elementor-178\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-209fd16 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"209fd16\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-d0214a8\" data-id=\"d0214a8\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6a248ce elementor-widget elementor-widget-heading\" data-id=\"6a248ce\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">news &amp; Blog<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-40af0bf elementor-widget elementor-widget-heading\" data-id=\"40af0bf\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Stay updated on news, special offers, and fascinating insights <br> about Classical Pilates on Equipment at POWERHOUSE Potsdam \u2013 Your Pilates Studio.<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-40d41bf elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"40d41bf\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-9ef9563\" data-id=\"9ef9563\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-88ca362 elementor-widget elementor-widget-spacer\" data-id=\"88ca362\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-7011b66 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7011b66\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-6af7a52\" data-id=\"6af7a52\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-dcfb90b elementor-grid-3 elementor-grid-tablet-2 elementor-grid-mobile-1 elementor-posts--thumbnail-top elementor-card-shadow-yes elementor-posts__hover-gradient elementor-widget elementor-widget-posts\" data-id=\"dcfb90b\" data-element_type=\"widget\" data-settings=\"{&quot;cards_masonry&quot;:&quot;yes&quot;,&quot;cards_columns&quot;:&quot;3&quot;,&quot;cards_columns_tablet&quot;:&quot;2&quot;,&quot;cards_columns_mobile&quot;:&quot;1&quot;,&quot;cards_row_gap&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:35,&quot;sizes&quot;:[]},&quot;cards_row_gap_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;cards_row_gap_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"posts.cards\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-posts-container elementor-posts elementor-posts--skin-cards elementor-grid\" role=\"list\">\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-1756 post type-post status-publish format-standard hentry category-allgemein\" role=\"listitem\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h2 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/powerhouse-potsdam.com\/en\/workshop-strong-feet-with-footwork\/\" >\n\t\t\t\tWorkshop &lt;&lt;Strong feet with Footwork>>\t\t\t<\/a>\n\t\t<\/h2>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Sa, 11. Oktober 2025\u00a0 |\u00a0 09:00 &#8211; 12:00, 3 Stunden \u20ac 99.00 Pr\u00e4sentiert von Angela &amp; Christian Anmeldung bis 03.10.2025 per E-Mail, WhatsApp oder Telefon Begrenzte Anzahl an TeilnehmerInnen: 8 Personen Beschreibung: Mit jeweils 26 Knochen und mehr als 30 Muskeln (plus B\u00e4nder und Sehnen) pro Fu\u00df bewegen wir uns t\u00e4glich im Alltag hin und her. Diese Zahlen lassen schon erahnen, dass Knochenger\u00fcst und Muskeln so gut wie m\u00f6glich zusammenarbeiten m\u00fcssen, damit meine F\u00fc\u00dfe mich ein Leben lang durchs Leben tragen. Studien lassen jedoch erahnen, dass es mit der Gesundheit der F\u00fc\u00dfe nicht so weit her ist. So klagen etwa 40% der Erwachsenen \u00fcber Fu\u00dfschmerzen. Hier wollen wir mit diesem Workshop Abhilfe schaffen. Pilates trainiert man nicht umsonst barfu\u00df. Schon Joseph Pilates war sich dem Fu\u00df als wichtiger Baustein und als Fundament des K\u00f6rpers bewusst, weshalb die erste \u00dcbung auf dem Reformer auch immer (!) das Footwork ist. Fu\u00dfarbeit steht in diesen 3 Stunden also ganz oben. Wir zeigen dir wirkungsvolle \u00dcbungen und Progressionen aus dem Pilates und verwandten Methoden, die du mit uns ein\u00fcbst, dann buchst\u00e4blich mit nach Hause tragen und gezielt in deinen Alltag integrieren kannst. Damit tust du deinen F\u00fc\u00dfen zuk\u00fcnftig etwas richtig Gutes, n\u00e4mlich das eingangs erw\u00e4hnte Zusammenspiel im Fu\u00df wieder herzustellen, damit du fortan wieder ein kr\u00e4ftigen Fu\u00dfabdruck hinterl\u00e4sst. Und: der Rest deines K\u00f6rpers wird es dir danken!<\/p>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\t11. September 2025\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<\/div>\n\t\t\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>news &#038; Blog Neuigkeiten, Angebote und Wissenswertes rund um &#8218;Klassisches Pilates an Ger\u00e4ten&#8216; im POWERHOUSE Potsdam &#8211; Deinem Pilatesstudio.<\/p>","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":8,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-178","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>News &amp; Blog - Powerhouse Potsdam<\/title>\n<meta name=\"description\" content=\"Neuigkeiten, Angebote und Wissenswertesrund um &#039;Klassisches Pilates an Ger\u00e4ten&#039; im POWERHOUSE Potsdam - Ihrem Pilatesstudio.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/powerhouse-potsdam.com\/en\/news-blog\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"News &amp; 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