{"id":1756,"date":"2025-09-11T09:52:18","date_gmt":"2025-09-11T07:52:18","guid":{"rendered":"https:\/\/powerhouse-potsdam.com\/?p=1756"},"modified":"2025-09-18T10:55:19","modified_gmt":"2025-09-18T08:55:19","slug":"workshop-strong-feet-with-footwork","status":"publish","type":"post","link":"https:\/\/powerhouse-potsdam.com\/en\/workshop-strong-feet-with-footwork\/","title":{"rendered":"Workshop <<Strong feet with Footwork>>"},"content":{"rendered":"
\n\t\t\t\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t\t
\n\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t

Sa, 11 October 2025 | 09:00 - 12:00, 3 hours<\/p>

\u20ac 99.00<\/p>

Presented by Angela & Christian<\/p>

Registration until 03 October 2025 via email, phone or Whatsapp<\/p>

Limited to 8 participants<\/p>

Description:<\/p>

We have 26 bones and more than 30 muscles (plus ligaments and tendons) in each foot, and we utilise these to move back and forth every day. These figures suggest that the skeleton and muscles must work together as well as possible to ensure that my feet keep on carrying me mz whole life. However, studies suggest that foot health is not as good as it could be. Around 40% of adults complain of foot pain.<\/p>

This workshop aims to remedy that. There's a reason why Pilates is practiced barefoot. Joseph Pilates was well aware of the foot as an important building block and foundation of the body, which is why the first exercise on the reformer is always (!)<\/i> Footwork.<\/p>

Footwork is therefore a top priority in these 3 hours. We will show you effective exercises and progressions from the Pilates method and related disciplines, which you practice with us, then you can literally take them home with you and integrate them into your everyday life. This will be a real favour for the future, namely by restoring the mentioned interaction in the foot, so that you can leave a strong footprint from now on. The rest of your body will thank you for it!<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"

Sa, 11. Oktober 2025\u00a0 |\u00a0 09:00 – 12:00, 3 Stunden \u20ac 99.00 Pr\u00e4sentiert von Angela & Christian Anmeldung bis 03.10.2025 per E-Mail, WhatsApp oder Telefon Begrenzte Anzahl an TeilnehmerInnen: 8 Personen Beschreibung: Mit jeweils 26 Knochen und mehr als 30 Muskeln (plus B\u00e4nder und Sehnen) pro Fu\u00df bewegen wir uns t\u00e4glich im Alltag hin und … Read more<\/a><\/p>","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1756","post","type-post","status-publish","format-standard","hentry","category-allgemein"],"yoast_head":"\nWorkshop <<Strong feet with Footwork>> - Powerhouse Potsdam<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/powerhouse-potsdam.com\/en\/workshop-strong-feet-with-footwork\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Workshop <<Strong feet with Footwork>> - Powerhouse Potsdam\" \/>\n<meta property=\"og:description\" content=\"Sa, 11. Oktober 2025\u00a0 |\u00a0 09:00 – 12:00, 3 Stunden \u20ac 99.00 Pr\u00e4sentiert von Angela & Christian Anmeldung bis 03.10.2025 per E-Mail, WhatsApp oder Telefon Begrenzte Anzahl an TeilnehmerInnen: 8 Personen Beschreibung: Mit jeweils 26 Knochen und mehr als 30 Muskeln (plus B\u00e4nder und Sehnen) pro Fu\u00df bewegen wir uns t\u00e4glich im Alltag hin und ... Read more\" \/>\n<meta property=\"og:url\" content=\"https:\/\/powerhouse-potsdam.com\/en\/workshop-strong-feet-with-footwork\/\" \/>\n<meta property=\"og:site_name\" content=\"Powerhouse Potsdam\" \/>\n<meta property=\"article:published_time\" content=\"2025-09-11T07:52:18+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-09-18T08:55:19+00:00\" \/>\n<meta name=\"author\" content=\"Angela Dorn\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Angela Dorn\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/powerhouse-potsdam.com\/workshop-strong-feet-with-footwork\/\",\"url\":\"https:\/\/powerhouse-potsdam.com\/workshop-strong-feet-with-footwork\/\",\"name\":\"Workshop <<Strong feet with Footwork>> - Powerhouse Potsdam\",\"isPartOf\":{\"@id\":\"https:\/\/powerhouse-potsdam.com\/#website\"},\"datePublished\":\"2025-09-11T07:52:18+00:00\",\"dateModified\":\"2025-09-18T08:55:19+00:00\",\"author\":{\"@id\":\"https:\/\/powerhouse-potsdam.com\/#\/schema\/person\/d7f04eb56c03dacd42a01ec3262ae9ea\"},\"breadcrumb\":{\"@id\":\"https:\/\/powerhouse-potsdam.com\/workshop-strong-feet-with-footwork\/#breadcrumb\"},\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/powerhouse-potsdam.com\/workshop-strong-feet-with-footwork\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/powerhouse-potsdam.com\/workshop-strong-feet-with-footwork\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Startseite\",\"item\":\"https:\/\/powerhouse-potsdam.com\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Workshop <<Strong feet with Footwork>>\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/powerhouse-potsdam.com\/#website\",\"url\":\"https:\/\/powerhouse-potsdam.com\/\",\"name\":\"Powerhouse Potsdam\",\"description\":\"Das Pilatesstudio f\u00fcr klassisches Pilates an Ger\u00e4ten\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/powerhouse-potsdam.com\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-GB\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/powerhouse-potsdam.com\/#\/schema\/person\/d7f04eb56c03dacd42a01ec3262ae9ea\",\"name\":\"Angela Dorn\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/powerhouse-potsdam.com\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/daa4438a254e3bfd36e46f15dd94b6367c4063e9469c3863731694f487b6940a?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/daa4438a254e3bfd36e46f15dd94b6367c4063e9469c3863731694f487b6940a?s=96&d=mm&r=g\",\"caption\":\"Angela Dorn\"},\"url\":\"https:\/\/powerhouse-potsdam.com\/en\/author\/angela-dorn\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Workshop <<Strong feet with Footwork>> - Powerhouse Potsdam","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/powerhouse-potsdam.com\/en\/workshop-strong-feet-with-footwork\/","og_locale":"en_GB","og_type":"article","og_title":"Workshop <<Strong feet with Footwork>> - Powerhouse Potsdam","og_description":"Sa, 11. Oktober 2025\u00a0 |\u00a0 09:00 – 12:00, 3 Stunden \u20ac 99.00 Pr\u00e4sentiert von Angela & Christian Anmeldung bis 03.10.2025 per E-Mail, WhatsApp oder Telefon Begrenzte Anzahl an TeilnehmerInnen: 8 Personen Beschreibung: Mit jeweils 26 Knochen und mehr als 30 Muskeln (plus B\u00e4nder und Sehnen) pro Fu\u00df bewegen wir uns t\u00e4glich im Alltag hin und ... Read more","og_url":"https:\/\/powerhouse-potsdam.com\/en\/workshop-strong-feet-with-footwork\/","og_site_name":"Powerhouse Potsdam","article_published_time":"2025-09-11T07:52:18+00:00","article_modified_time":"2025-09-18T08:55:19+00:00","author":"Angela Dorn","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Angela Dorn","Estimated reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/powerhouse-potsdam.com\/workshop-strong-feet-with-footwork\/","url":"https:\/\/powerhouse-potsdam.com\/workshop-strong-feet-with-footwork\/","name":"Workshop <<Strong feet with Footwork>> - Powerhouse Potsdam","isPartOf":{"@id":"https:\/\/powerhouse-potsdam.com\/#website"},"datePublished":"2025-09-11T07:52:18+00:00","dateModified":"2025-09-18T08:55:19+00:00","author":{"@id":"https:\/\/powerhouse-potsdam.com\/#\/schema\/person\/d7f04eb56c03dacd42a01ec3262ae9ea"},"breadcrumb":{"@id":"https:\/\/powerhouse-potsdam.com\/workshop-strong-feet-with-footwork\/#breadcrumb"},"inLanguage":"en-GB","potentialAction":[{"@type":"ReadAction","target":["https:\/\/powerhouse-potsdam.com\/workshop-strong-feet-with-footwork\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/powerhouse-potsdam.com\/workshop-strong-feet-with-footwork\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Startseite","item":"https:\/\/powerhouse-potsdam.com\/"},{"@type":"ListItem","position":2,"name":"Workshop <<Strong feet with Footwork>>"}]},{"@type":"WebSite","@id":"https:\/\/powerhouse-potsdam.com\/#website","url":"https:\/\/powerhouse-potsdam.com\/","name":"Powerhouse Potsdam","description":"The Pilates studio for classical Pilates on equipment","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/powerhouse-potsdam.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-GB"},{"@type":"Person","@id":"https:\/\/powerhouse-potsdam.com\/#\/schema\/person\/d7f04eb56c03dacd42a01ec3262ae9ea","name":"Angela Dorn","image":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/powerhouse-potsdam.com\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/daa4438a254e3bfd36e46f15dd94b6367c4063e9469c3863731694f487b6940a?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/daa4438a254e3bfd36e46f15dd94b6367c4063e9469c3863731694f487b6940a?s=96&d=mm&r=g","caption":"Angela Dorn"},"url":"https:\/\/powerhouse-potsdam.com\/en\/author\/angela-dorn\/"}]}},"_links":{"self":[{"href":"https:\/\/powerhouse-potsdam.com\/en\/wp-json\/wp\/v2\/posts\/1756","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/powerhouse-potsdam.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/powerhouse-potsdam.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/powerhouse-potsdam.com\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/powerhouse-potsdam.com\/en\/wp-json\/wp\/v2\/comments?post=1756"}],"version-history":[{"count":18,"href":"https:\/\/powerhouse-potsdam.com\/en\/wp-json\/wp\/v2\/posts\/1756\/revisions"}],"predecessor-version":[{"id":1774,"href":"https:\/\/powerhouse-potsdam.com\/en\/wp-json\/wp\/v2\/posts\/1756\/revisions\/1774"}],"wp:attachment":[{"href":"https:\/\/powerhouse-potsdam.com\/en\/wp-json\/wp\/v2\/media?parent=1756"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/powerhouse-potsdam.com\/en\/wp-json\/wp\/v2\/categories?post=1756"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/powerhouse-potsdam.com\/en\/wp-json\/wp\/v2\/tags?post=1756"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}