Sa, 11 October 2025 | 09:00 - 12:00, 3 hours

€ 99.00

Presented by Angela & Christian

Registration until 03 October 2025 via email, phone or Whatsapp

Limited to 8 participants

Description:

We have 26 bones and more than 30 muscles (plus ligaments and tendons) in each foot, and we utilise these to move back and forth every day. These figures suggest that the skeleton and muscles must work together as well as possible to ensure that my feet keep on carrying me mz whole life. However, studies suggest that foot health is not as good as it could be. Around 40% of adults complain of foot pain.

This workshop aims to remedy that. There's a reason why Pilates is practiced barefoot. Joseph Pilates was well aware of the foot as an important building block and foundation of the body, which is why the first exercise on the reformer is always (!) Footwork.

Footwork is therefore a top priority in these 3 hours. We will show you effective exercises and progressions from the Pilates method and related disciplines, which you practice with us, then you can literally take them home with you and integrate them into your everyday life. This will be a real favour for the future, namely by restoring the mentioned interaction in the foot, so that you can leave a strong footprint from now on. The rest of your body will thank you for it!